Meet Elina Kourtali

Namaste

 

Yoga is a journey which connect you to the deepest part of yourself. For me Yoga is a way of life, it is beyond any posture (asana),  it is a daily spiritual ritual which is based on the ethical precepts of yoga (the 8th limb yoga). I believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide my teaching and practice, which is focused on helping my students better connect to themselves and with their surroundings. I offer classes and private sessions, which are based on what I have tried before and what I truly believe that have the power to shift our energy towards Awareness, ,Mindful living and the greatest power in the Universe, Love.

 

Practice & Education

Learn to Listen to Your Body

 

Hatha Yoga for All @ Rueda 

Yoga Philosophy Course

Yoga Philosophy Course is based on the belief that mental and physical health are interrelated, and should be conditioned together. Yoga Philosophy Course classes at elinakourtali.com attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Pranayama

Yoga Class
Meditation Class
Pilates Stretches

"What we think, we become"

Buddha

Namaste

Namaste

Romantic Title

Meet Elina Kourtali

Hatha Yoga for All @ Rueda

Hatha Yoga for All @ Rueda

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Focus on the present moment. Among its benefits, Hatha Yoga helps improve many aspects of your life. Those who have tried Hatha Yoga become more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to attain their inner peace. You are welcome to join our classes every Monday at 18:00 and every Wednesday at 21:30.

Rueda, Pentelis 71&Mikinon, VR

Focus on the present moment. Among its benefits, Hatha Yoga become more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to attain their inner peace. You are welcome to join us every Monday at 18:00 and every Wednesday at 21:30.

Rueda, Pentelis 71&Mikinon, Vrilissia, Athens, Greece

Focus on the present moment. Among its benefits, Hatha Yoga helps improve many aspects of your life. Those who have tried Hatha Yoga become more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to attain inner peace. You are welcome to join us every Monday at 18:00 and every Wednesday at 21:30

 

 Rueda, Pentelis Av 71&Mikinon, Vrilissia, Athens

 

Meet Elina Kourtali

Namaste

Yoga is a journey which connect you to the deepest part of yourself. For me Yoga is a way of life, it is beyond any posture (asana),  it is a daily spiritual ritual which is based on the ethical precepts of yoga (the 8th limb yoga). I believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide my teaching and practice, which is focused on helping my students better connect to themselves and with their surroundings. I offer classes and private sessions, which are based on what I have tried before and what I truly believe that have the power to shift our energy towards Awareness, ,Mindful living and the greatest power in the Universe, Love.

Focus on the present moment. Among its benefits, Hatha Yoga helps improve many aspects of your life, Those who have tried Hatha Yoga  become more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to attain their inner peace.

Join us every Monday at 18:00  and every Wednesday at 21:30.

Rueda, Pentelis 71&Mikinon, Vrilissia, Athens, Greece

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Assos, Kefalonia, Greece

28084

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Meet Elina Kourtali

Namaste

 

Yoga is a Journey which connects you to the deepest part of Yourself. For me Yoga is a way of life, it is beyond any posture (Asana),  it is a daily Spiritual Ritual which is based on the ethical precepts of Yoga (the 8th limb yoga). I believe in living a life full of Joy, Gratitude, and free of Judgement. These feelings inform and guide my teaching and practice, which is focused on helping my students better connect to themselves and with their surroundings.

I offer classes, private sessions and retreats, which are based on what I have tried before and what I truly believe that have the power to shift our energy towards Awareness ,Mindful Living, Universal Consciousness and the greatest power in the Universe, Love.

 

Yoga, Meditation, Sound Healing,Gong Bath, AbunDance Workshops, Retreats

and

Online Sessions via Zoom

You are invited to Join us

 

Every Wednesday, Friday and Sunday at 19:30pm, Prana Yoga Online Sessions are scheduled via Zoom. The practice is referred to medium level practitioners and it is according to the principles of Hatha, Sampoorna, Restorative Yoga and Mindfulness techniques. 

Every Tuesday and Thursday small groups of Yoga Workshops and Private Sessions are scheduled at the

lovely Ananda Yoga Studio Kefalonia. 

Based on a hollistic approach  influenced by the principles and techniques of Hatha, Restorative, Yin, Sampoorna Yoga,  Tai Chi, and Bioenergetics.

The practice while it seems physical, it is a promise of life Inner Peace.  

Dharana (Meditation) and Pranayama (Breathing Techniques) are also included in each Session

Location : Apartments Roi, Assos, Kefalonia

Gong Bath & Healing Journey (Sound Healing), Abundance (5 Rhythms Dance) and Ecosphere Meditation (Deep Relaxation Technique) are also scheduled on a regular basis.

 

Private Sessions are also scheduled depending on ones specific needs both in person and Online.

For more Info & Reservations you can also contact me via email at elinakourtali@gmail.com

For further Reviews you can also visit my Page

 

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