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  • elinakourtali



Dear Love, I hope you are well! I would like to Wish you a Christmas that's merry and bright! I hope you have a safe and relaxing season, full of peace, joy, and happiness. Above you will find a Christmas Gift Card from me that you could use for Yourself or your Loved ones. All my Best and a Huge Hug, If you would like more information or to book a session with me please do not hesitate to contact me! Elina Kourtali, RYT Yoga Alliance USA Hellenic Yoga Assoc www.elinakourtali.com

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  • elinakourtali

New Beginnings can help you restart, reset, and open new paths for yourself. They can be scary at first, we are all wired for comfort and sometimes going out from our comfort zone can be painful.



However, Life can be whatever you want it to be, and how you wanted to Feel.

New Beginnings are a chance to

try again with something that is not working properly, a fresh start, a reset button.



Our feet can moves us forward with inspiration, breaking any chains from them so that we can move freely again. They signify to us the contact with the Earth, and represent a zone therapy point according to the principles of reflexology. The feet act as self-tuners for the rest of the body: movement of the feet stimulate the whole system.



Everyone can benefit enormoysly from the touch of their feet. Below you will find a recipe for a home based foot oil. You can use it at your own time and space.



What you will need


a mixing bowl

1 cup of grapeseed oil

2 tablespoons of chamomile

1 tablespoon of Helichrysum



1 tablespoon of dried thistle

enough plantain leaves to wrap around your feet



In a bowl combine the oil and herbs

Rub the oil all over your feet and wrap them in the plantain leaves. Let them soak for 20 minutes, and then remove and discard the leaves.




Self care can be an everyday ritual expressed in many different ways! Try to define your own self care ritual, the one who fits you best and enjoy!


Life as a rainbow,


Namaste,


Elina Kourtali,



RYT Yoga Alliance USA

Hellenic Yoga Assoc





Bibliography:


Reflexology, Health at your fingertips. Barbara & Kevin Kunz. DK


Image:


Canva







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  • elinakourtali


"Once you forgive yourself, the self rejection in your mind is over. That's the beginning of a free human. Self forgiveness is the key" Don Miguel Ruiz You are invited to join us in this lovely circle, with the intention to connect towards your centre. To release whatever have to be released and to make yourself bloom again. Several breathwork techniques and bodily movements based on bioenergetics will be experienced. The circle will be performed both in Greek and in English .


Click the link below for more info & reservations


RESERVE YOUR SPOT HERE


Namaste,



Elina Kourtali

RYT Yoga Alliance USA

Hellenic Yoga Association

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