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  • elinakourtali


On the 8th of March International Women's Day is celebrated in many countries around the world. It is a day when women are recognized for their achievements without regard to divisions, whether national, ethnic, linguistic, cultural, economic or political.


But what that thing has to do with you regardless your Background, Gender and Race?


As some of you may know, several life changing events (not the easy ones), led me to follow a path where I discovered a Peaceful Core, my Centre within Myself.


During this journey I met several friends sharing the same beliefs; believing in a Peaceful way of Life, in a world where hatred is always dictated.


Everyone who follows this path try to find his/hers Personal Power and Responsibility, as a way to survive and go beyond pain (Dukha in Sanskrit).


We each have a sacred space within us, a temple to our Inner Power, our Intuition, and our Connection with the Divine.


Driven by this day, where the Female, Yin energy and also Peace is celebrated in the world, you are invited to join us and Celebrate!


Together, we will boost our Inner Power, by Dancing Freely, Reconnecting with our Lost Intentions, and practising Meditation and Journaling techniques.


This will be a trusted circle, so feel free to share any experience and feelings!


All who intuitively feel the need to join us are welcomed from any background or age.


The circle will be held Online through Zoom.


Duration 90min


Hosts: anandayoga phenomnia


For more info and reservations please send a pm


May your Sparkling Power Shine all around you!


Image


Canva

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  • elinakourtali



We all have been scared by emotions, events and other situations in Life.


Sometimes these scars haunt us like ghosts, sapping out our Light and dimming our potential Energy.


Hanging on to pain, resentment, anger and fear will keep us away from our own Self, our Truth and it's Sparkling Energy.


Letting go of whatever is not serving is always an easy thing to hear, but sometimes hard to achieve.


The first and most important thing in letting go, is Consciously accept who you are and what you feel.


Patanjali* states that there are 5 causes of suffering (5 Kleshas) including


*Avidya, ignorance


*Asmita, “I am-ness,” the limitation of the ego consciousness, or the ego sense


*Raga, attachment


*Dvesha, hatred


*Abhinivesha, fear


In relation to all the above comes the question of what can you do to come closer to Yourself and your inner Peace and how can you love Yourself unapologetically?


Movement of the physical Body, connecting with your Breathe, connecting with Earth, finding ways to Relax and Meditate are all ways to come closer to Yourself and unblock your Energy.


The time to start is Here-Now by Letting go of your Ghosts, and start Living your most Authentic Life.


Namaste,


Elina Kourtali,


RYT Yoga Alliance USA

Hellenic Yoga Assoc



Book Your Spot Online wwww.elinakourtali.com



Bibliography:

Swami Vivekananda (1978). Raja Yoga or Conquering the Internal Nature and the The Sutras of Patanjali. Translated in Greek by Giannis Maletas, 1991, Konidari Edition


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by me :)







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  • elinakourtali



Dear Love, I hope you are well! I would like to Wish you a Christmas that's merry and bright! I hope you have a safe and relaxing season, full of peace, joy, and happiness. Above you will find a Christmas Gift Card from me that you could use for Yourself or your Loved ones. All my Best and a Huge Hug, If you would like more information or to book a session with me please do not hesitate to contact me! Elina Kourtali, RYT Yoga Alliance USA Hellenic Yoga Assoc www.elinakourtali.com

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