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  • elinakourtali


"Once you forgive yourself, the self rejection in your mind is over. That's the beginning of a free human. Self forgiveness is the key" Don Miguel Ruiz You are invited to join us in this lovely circle, with the intention to connect towards your centre. To release whatever have to be released and to make yourself bloom again. Several breathwork techniques and bodily movements based on bioenergetics will be experienced. The circle will be performed both in Greek and in English .


Click the link below for more info & reservations


RESERVE YOUR SPOT HERE


Namaste,



Elina Kourtali

RYT Yoga Alliance USA

Hellenic Yoga Association

  • elinakourtali



The Fire Element poses a specific property to transform whatever has to be altered.

Flames and Candlelight can easily create a state of trance if used combined with breathing and focusing techniques.

For the following technique we will use a flame from a candlelight to clear our minds.

You will need a simple candle and some incense stick, palo santo, sage or mugwort essential oil.



  • First burn the incense to introduce a more calming environment.


  • Then place the candle as close to eye level as possible. You may want to dim the lights of the room to easily focus on the flame of the candlelight


  • Sit comfortably at any easily crossed leg position and keep your back straight.


  • Relax your body by using Dirga Pranayama (breathing technique). Inhale slowly from your lower belly and bring your breath towards your chest and your neck. Exhale with no rush and bring your breathe out from your body by starting from your neck, your chest and then your lower belly.


  • You may want to take seven Dirga Pranayama breaths


  • Slowly bring your attention and just focus to the flame


  • Maybe your eyes will start to feel watery, remain focused at the flame


  • Continue by focusing your eyes at the flame of the candlelight for ten more minutes


  • With practice you may build up this technique up to 20-30minutes

After you finish this technique remain with your eyes closed for some more minutes.

May you carry this peaceful energy and feeling for the rest of your day!

Namaste 🙏


Image

Canva


Elina Kourtali

RYT

Yoga Alliance USA