• elinakourtali

How to be Grounded?

During a Full Moon Phase, the Moon is Centered between the Earth and the Sun. It brings the Strongest Energies of all phases.

It may be a phase where a Grounding Technique is needed to calm the Body and Mind.

To be Grounded means to be Energetically Centered. To feel Focused, Ballanced and Strong.

Thus, to be Centered during a challenging time one can practice a Rooting Technique.

To bring clarity to unsafety, to be present, the first thing to bring in mind is your own Breathe.

Awareness of the Breathe is the first part of the following Grounding Technique.

  • Bring yourself in a place where you feel comfortable enough.

  • You may want to light up some candles or bring some herbs, resin or incense burning to encourage calming energies.

  • Sit in any position where your body does not feel any discomfort.

  • You may want to close your eyes and take some breaths.

  • Then focus at the root of your spine.

  • Try to imagine Roots coming out of your spine and travelling towards the centre of the Earth.

  • Journey deep into the Ground.

  • Show Gratitude and Respect for the Earth which supports you anyway in your life Journey.

  • Feel Calm, Reconnected and Focused on the relationship between your Physical Body and the Ground.

  • When you feel comfortable enough, you may want to open your eyes again.

Remember this techniques needs practice and it is a part of bringing Awareness and Knowledge to the Physical, Emotional and Divine Body.

Always stay Positive, Life is a Blessing!


Elina Kourtali

RYT Yoga Alliance USA

29 views0 comments

Recent Posts

See All
  • Facebook
  • YouTube
  • Instagram


Meet Elina Kourtali


Yoga is a Journey which connects you to the deepest part of Yourself. I started following this path twelve years ago. Travelling in Asia, was a milestone in my practice. For me Yoga is a way of life, it is beyond any posture (Asana), it is a daily Spiritual Ritual which is based on the ethical precepts of Yoga (the 8th limb yoga).

I believe in living a life full of Joy, Gratitude, and free of Judgement.

These feelings inform and guide my teaching and practice, which is focused on helping my students better connect to themselves and with their surroundings.

I offer private sessions and retreats, which are based on what I have tried before and what I truly believe that have the power to shift our energy towards Awareness ,Mindful Living, Universal Consciousness and the greatest power in the Universe, Love.

My Sessions include,

Prana Female Circle: Based on Embodiment techniques, of Yoga, Movement, Dance, Meditation, Divination and Rituals, according to Moon Phases.

AbunDance: 5 Elements Meditative, Intuitive Dance

Sound Healing: Relaxation Technique combined with Gong Sounds, Meditation Bowls & Steel Drum

Blissful Relaxation: Deep Relaxation technique based on the Satyananda Yoga Nidra and Himalaya systems

Prenatal Yoga: Prenatal techniques, and Inner connection with Embryos during


Women's Circles: Sharing Trusted Circles Open to all ages according to Moon Phases

Please visit my Schedule below and Book Your Spot!


Elina Kourtali

RYT Yoga Alliance USA

Hellenic Yoga Association


Yoga, Meditation, Movement,

Sound Healing, AbunDance Rituals & Retreats




You are invited to Join us





Please reserve your spot here

* Live

* Online (via Zoom )

All regulations are taken into consideration under the Covid19 Protection Law.

For any other inquires you can also contact me via email at

For further Reviews you can also visit my Page


Elina Kourtali

RYT Yoga Alliance USA

Hellenic Yoga Association