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New Beginnings!


New Beginnings can help you restart, reset, and open new paths for yourself. They can be scary at first, we are all wired for comfort and sometimes going out from our comfort zone can be painful.



However, Life can be whatever you want it to be, and how you wanted to Feel.

New Beginnings are a chance to

try again with something that is not working properly, a fresh start, a reset button.



Our feet can moves us forward with inspiration, breaking any chains from them so that we can move freely again. They signify to us the contact with the Earth, and represent a zone therapy point according to the principles of reflexology. The feet act as self-tuners for the rest of the body: movement of the feet stimulate the whole system.



Everyone can benefit enormoysly from the touch of their feet. Below you will find a recipe for a home based foot oil. You can use it at your own time and space.



What you will need


a mixing bowl

1 cup of grapeseed oil

2 tablespoons of chamomile

1 tablespoon of Helichrysum



1 tablespoon of dried thistle

enough plantain leaves to wrap around your feet



In a bowl combine the oil and herbs

Rub the oil all over your feet and wrap them in the plantain leaves. Let them soak for 20 minutes, and then remove and discard the leaves.




Self care can be an everyday ritual expressed in many different ways! Try to define your own self care ritual, the one who fits you best and enjoy!


Life as a rainbow,


Namaste,


Elina Kourtali,



RYT Yoga Alliance USA

Hellenic Yoga Assoc





Bibliography:


Reflexology, Health at your fingertips. Barbara & Kevin Kunz. DK


Image:


Canva







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Meet Flower Bodies Flowing Souls

By Elina Kourtali

Flower Bodies Flowing Souls was created to bring contact, joy, connection and healing of every body and soul with the flow of harmony like that of a blooming flower.

Elina Kourtali, founder of Flower Bodies Flowing Souls, first came in contact with the concept of self-concentration, expression and body awareness in 2003, according to dance technique Butoh.

 

She then investigated the importance of awareness, in various body positions based on breathing patterns, the technique of visualisation as the first step to the meditative stage, and the therapeutic effect of yoga according to the Santyananda system (2011).

 

Traveling to Nepal, Cambodia and Thailand (2016-2017) was a milestone in her practice since she was particularly focused on sound healing based on Tibetan Meditative Bowls and the Gong.

 

In need for further deepening her practice, she attended the integrated program of yoga teacher training (2018) and the neurolinguistic-programming NLP.

 

She has also studied the effect of the 5 elements of nature and the the correlation within the body (Tattwa Shuddhi). She has also been initiated to the second degree of Reiki by Mikao Usui and the healing technique of Munai Ki, 2019.

 

She is interested in the free movement of the body, somatics and the 5 Rhythms Dance. She has attended static and dynamic meditation training, Yoga Nidra, Tibetan Meditation and Nada Yoga.

 

She attends trainings based on female nature, such as Multidimensional Womb Healing, Pre-Post Natal Yoga, 8th Womb Gateway Rose Initiation and shares the techniques with care and respect in women's circles.

 

She practice sound therapy sessions and believes in sharing various techniques in order to connect people with the greatest power in the world, Love. If you feel the call, choose the session that suits you and join the circle of Flower Bodies Flowing Souls.

Wellness Sessions,

Prana Female Circle: Based on Embodiment techniques, of Yoga, Movement, Dance, Meditation, Divination and Rituals, according to Moon Phases.

AbunDance: 5 Elements Meditative, Intuitive Dance

Sound Healing: Relaxation Technique combined with Gong Sounds, Meditation Bowls & Steel Drum

Blissful Relaxation: Deep Relaxation technique based on the Satyananda Yoga Nidra and Himalaya systems

Prenatal Yoga: Prenatal techniques, and Inner connection with Embryos during

Pregnancy

Women's Circles: Sharing Trusted Circles Open to all ages according to Moon Phases

Please visit my Schedule below and Book Your Spot!

Namaste,

Elina Kourtali

RYT Yoga Alliance USA

Hellenic Yoga Association

 

Yoga, Meditation, Movement,

Sound Healing, AbunDance Rituals & Retreats

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Schedule

 

You are invited to Join us

 

 

 

&

Please reserve your spot here

* Live

* Online (via Zoom )

All regulations are taken into consideration under the Covid19 Protection Law.

For any other inquires you can also contact me via email at elinakourtali@gmail.com

For further Reviews you can also visit my Page

Namaste,

Elina Kourtali

RYT Yoga Alliance USA

Hellenic Yoga Association