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New Beginnings!


New Beginnings can help you restart, reset, and open new paths for yourself. They can be scary at first, we are all wired for comfort and sometimes going out from our comfort zone can be painful.



However, Life can be whatever you want it to be, and how you wanted to Feel.

New Beginnings are a chance to

try again with something that is not working properly, a fresh start, a reset button.



Our feet can moves us forward with inspiration, breaking any chains from them so that we can move freely again. They signify to us the contact with the Earth, and represent a zone therapy point according to the principles of reflexology. The feet act as self-tuners for the rest of the body: movement of the feet stimulate the whole system.



Everyone can benefit enormoysly from the touch of their feet. Below you will find a recipe for a home based foot oil. You can use it at your own time and space.



What you will need


a mixing bowl

1 cup of grapeseed oil

2 tablespoons of chamomile

1 tablespoon of Helichrysum



1 tablespoon of dried thistle

enough plantain leaves to wrap around your feet



In a bowl combine the oil and herbs

Rub the oil all over your feet and wrap them in the plantain leaves. Let them soak for 20 minutes, and then remove and discard the leaves.




Self care can be an everyday ritual expressed in many different ways! Try to define your own self care ritual, the one who fits you best and enjoy!


Life as a rainbow,


Namaste,


Elina Kourtali,



RYT Yoga Alliance USA

Hellenic Yoga Assoc





Bibliography:


Reflexology, Health at your fingertips. Barbara & Kevin Kunz. DK


Image:


Canva







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Meet Elina Kourtali

Namaste

Yoga is a Journey which connects you to the deepest part of Yourself. I started following this path twelve years ago. Travelling in Asia, was a milestone in my practice. For me Yoga is a way of life, it is beyond any posture (Asana), it is a daily Spiritual Ritual which is based on the ethical precepts of Yoga (the 8th limb yoga).

I believe in living a life full of Joy, Gratitude, and free of Judgement.

These feelings inform and guide my teaching and practice, which is focused on helping my students better connect to themselves and with their surroundings.

I offer private sessions and retreats, which are based on what I have tried before and what I truly believe that have the power to shift our energy towards Awareness ,Mindful Living, Universal Consciousness and the greatest power in the Universe, Love.

My Sessions include,

Prana Female Circle: Based on Embodiment techniques, of Yoga, Movement, Dance, Meditation, Divination and Rituals, according to Moon Phases.

AbunDance: 5 Elements Meditative, Intuitive Dance

Sound Healing: Relaxation Technique combined with Gong Sounds, Meditation Bowls & Steel Drum

Blissful Relaxation: Deep Relaxation technique based on the Satyananda Yoga Nidra and Himalaya systems

Prenatal Yoga: Prenatal techniques, and Inner connection with Embryos during

Pregnancy

Women's Circles: Sharing Trusted Circles Open to all ages according to Moon Phases

Please visit my Schedule below and Book Your Spot!

Namaste,

Elina Kourtali

RYT Yoga Alliance USA

Hellenic Yoga Association

 

Yoga, Meditation, Movement,

Sound Healing, AbunDance Rituals & Retreats

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Schedule

 

You are invited to Join us

 

 

 

&

Please reserve your spot here

* Live

* Online (via Zoom )

All regulations are taken into consideration under the Covid19 Protection Law.

For any other inquires you can also contact me via email at elinakourtali@gmail.com

For further Reviews you can also visit my Page

Namaste,

Elina Kourtali

RYT Yoga Alliance USA

Hellenic Yoga Association