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elinakourtali.com

Meet Elina Kourtali

Namaste

Yoga is a Journey which connects you to the deepest part of Yourself. I started following this path twelve years ago. Travelling in Asia, was a milestone in my practice. For me Yoga is a way of life, it is beyond any posture (Asana), it is a daily Spiritual Ritual which is based on the ethical precepts of Yoga (the 8th limb yoga).

I believe in living a life full of Joy, Gratitude, and free of Judgement.

These feelings inform and guide my teaching and practice, which is focused on helping my students better connect to themselves and with their surroundings.

I offer classes, private sessions and retreats, which are based on what I have tried before and what I truly believe that have the power to shift our energy towards Awareness ,Mindful Living, Universal Consciousness and the greatest power in the Universe, Love.

My Sessions include,

★ Prana Yoga: Based on techniques of Hatha and Vinyasana Yoga.

★ AbunDance: 5 Elements Meditative Dance

★ Sound Healing: Relaxation Technique combined with Gong Sounds, Meditation Bowls & Handpan

★ Blissful Relaxation: Deep Relaxation technique based on the Satyananda Yoga Nidra and Himalaya systems

★ Prenatal Yoga: Prenatal techniques, and inner connection with Breath during

Pregnancy

*All Sessions are performed at Small Groups or One to One

Please visit my Schedule below and Book Your Spot!

Namaste,

Elina Kourtali

RYT Yoga Alliance USA